Kratom vs Kava - Which Is Best For You?

Humans have an innate connection to nature. Since ancient times, civilizations have relied on the Earth's natural resources for medicine, nutrition, and even spiritual practices. Among these natural botanicals, Kratom and Kava stand out for their rich history and unique benefits. 

At Happy Hippo, we proudly offer premium Kratom and Kava products, bringing centuries of tradition to modern lifestyles. This article explores the origins, benefits, and key differences between Kratom and Kava, while also offering expert tips and insights to help you make informed choices. 

What is Kratom?

Kratom is derived from the Mitragyna speciosa tree, which grows in the rainforests of Southeast Asia, including Thailand, Indonesia, Malaysia, and Vietnam. A close relative of the coffee plant, Kratom has been traditionally used for its energizing and calming effects. 

Active Compounds in Kratom

Kratom contains over 40 active alkaloids, with Mitragynine and 7-Hydroxymitragynine being the most significant. These compounds interact with the body's receptors to produce varying effects, depending on the strain and serving size.

Kratom Strains and Effects

Kratom strains are categorized by their vein colors and effects:

• Green Vein (e.g., Green Maeng Da) – Balanced effects; provides energy, focus, and mild relaxation.

• White Vein (e.g., White Borneo) – Stimulating; boosts motivation, productivity, and alertness.

• Red Vein (e.g., Red Bali) – Relaxing; helps with discomfort relief and restful sleep.

• Yellow Vein (e.g., Yellow Vietnam) – A well-rounded blend; promotes mood enhancement and calmness.

We classify Kratom by "Speed" to help customers choose the right strain:

• Fast Speed – Energizing, motivational (like coffee but smoother).

• Moderate Speed – A balance between energy and relaxation.

• Slow Speed – Ideal for relaxation, discomfort relief, and deep rest.

Kratom Effects

What are the effects associated with Kratom?

• Discomfort Relief: Scientific studies suggest that Kratom helps curb physical discomfort.

• Relaxation and Comfort: Kratom provides calming effects for individuals needing a restful night’s sleep. It relaxes your muscles, too, which may help alleviate any tension from strenuous activities.

• May aid with Social Jitters: The calm feeling that accompanies Kratom supports a relaxed mentality and provides a more pro-social attitude.

• Energy and Physical Stimulation: Like Kratom’s distant cousin, coffee, Kratom stimulates the neurotransmitters in our brains that give us energy.

• Provides Mental Clarity: Kratom can provide intense focus and mental clarity, creating motivation and determination to help tackle everything life throws your way. 

Best Ways to Take Kratom

• Kratom Tea – A traditional method with a mild, earthy taste.

• Capsules – Convenient for on-the-go use.

• Toss and Wash – A quick but strong option where the powder is swallowed with liquid.

• Extracts – Potent liquid or edible formulas.

What is Kava? 

Kava, scientifically known as Piper methysticum, originates from the South Pacific Islands, including Fiji, Vanuatu, and Hawaii. Revered for its ceremonial significance, Kava has been used for over 3,000 years in social and spiritual gatherings.

Active Compounds in Kava

Kava’s effects come from its kavalactones, which include Methysticin, Kavain, and Yangonin. These compounds interact with the central nervous system to promote relaxation, stress relief, and mental clarity.

Kava Effects

What are the effects associated with Kava? 

• Relaxation: Kava can help relax your mind and the muscles in your body. It’s also associated with relief from physical discomfort.

• Happy Well-Being: Most users report feelings of contentment and joy after taking Kava.

• Restful Sleep: When taken in larger amounts, Kava provides deep relaxation that may cause drowsiness and aid restful, rejuvenating sleep. Be cautious when taking Kava in high servings, and do not take it before operating a vehicle. 

How to Enjoy Kava

• Traditional Kava Tea – Made by steeping ground root in water.

• Kava Capsules – Convenient and mess-free.

• Kava Extracts – Potent liquid forms like our new Kava+ Extract Shots.

Is Kava Safe to Use?

Kava is considered generally safe to use in moderate amounts. Always use Kava in moderation and with caution.

However, before using just any Kava, it's super important to make sure that you have a high-quality product. This goes for ALL botanical products. There are some bad vendors out there that sell cheap botanicals that can potentially be dangerous. So, take your time and research trustworthy vendors before purchasing or using any botanicals.

Can You Take Kratom and Kava Together?

Yes! Kratom and Kava can be combined for a synergistic experience. When mixing, start with small amounts to assess tolerance. Many users enjoy pairing an energizing Kratom strain with Kava for a smooth balance of focus and relaxation.

Kratom and Kava Legality

• Kava – Legal throughout the U.S. and most of the world.

• Kratom – Federally legal in the U.S., but restricted in some states (e.g., Alabama, Indiana, Wisconsin). Check local laws before purchasing.

For the latest legal updated, visit this Kratom Legality Guide. 

What is a Kava Bar / Kratom Bar?

Kava Bars combine the services of a traditional bar and a cafe/coffee shop. Kava Bars are usually more health-conscious than places like alcohol bars, smoke shops, and head shops. 

They serve a variety of specialized drinks that incorporate different herbal botanicals - herbal teas, smoothies, Kombucha, and other goodies. Some botanicals you may find at a Kava Bar can include Kratom, Kava, CBD, Maca Root, Kanna, and more.

Due to the diverse menu options, these establishments aren’t always called “Kava Bars”. They can also be called CBD Bars, Juice Bars, Kratom Bars, or Herbal Juice Bars.

Kava Bars are a fun, safe, and social environment where you can go to relax and unwind. They are great places to meet new people who have similar values to yours. 

How do Kava and Kratom Compare to CBD?

CBD (CannaBiDiol) is another popular botanical that is used for its assortment of benefits. It’s the second most abundant cannabinoid (next to THC; TetraHydroCannabinol) in the Cannabis plant. 

CBD is non-psychotropic, non-addictive, and has been shown to help reduce the discomfort of the body. Some studies show that CBD has the potential to manage epilepsy, PTSD, Seasonal Affective Disorder (SAD), insomnia, and anxiety. In some states, CBD is actually prescribed to patients.

So, how does CBD compare to Kratom and Kava?

They have similar benefits despite being completely separate plants with different active compounds. Each has its pros and cons. They can all be used for their specific benefits, but we highly recommend using these substances separately. 

Where to Buy High-Quality Kratom and Kava

Not all botanicals are created equal. Happy Hippo ensures:

• Lab-tested, premium-quality Kratom and Kava

• Fast shipping and excellent customer service

• Extensive education on our Kratom Blog

• Exclusive deals and sales

Check out our latest Kava+ and K2 Extract Shots for a powerful, on-the-go boost!

Final Thoughts

Kratom and Kava offer incredible natural benefits, each with its own strengths. Whether you seek energy, relaxation, or mood support, Happy Hippo has the perfect botanical for you. Always choose high-quality products from trusted sources, and enjoy responsibly.

Stay happy!

DISCLAIMER: Kratom and Kava remain unregulated by the FDA, the authors of this text would like to note that although this article contains many points regarding the use of Kratom and Kava, they should only serve as a piece of information, not medical advice.

Kratom and Kava are not intended to diagnose, treat, cure, or prevent any disease or condition. 

Make sure to speak to a physician if you have questions before using Kratom or Kava.