How to Use Kratom in Your Workout Routine

The Powder of Kratom in Fitness

Longtime Kratom enthusiasts know the plant offers a range of benefits, but how can it enhance your workout? For centuries, Southeast Asians have used Kratom as a natural energy booster while hunting and gathering. Today, fitness enthusiasts are discovering its potential as a holistic addition to their exercise routines.

As Kratom gains popularity, it is receiving more attention in the fitness world. In this guide, we’ll explore how you can incorporate Kratom into your pre and post-workout routines, highlighting the best strains and offering fun tips to optimize its effects.

What is Kratom? 

Kratom, scientifically known as Mitragyna speciosa, is a tropical evergreen tree related to the coffee plant. It flourishes in Southeast Asian rainforests, primarily in Indonesia, Thailand, Malaysia, Vietnam, and Myanmar. The plant's alkaloids, mitragynine and 7-hydroxymitragynine, interact with the body to produce stimulating and relaxing effects, making Kratom a versatile addition to a workout regimen.

What Does Pre-Workout Do? 

Pre-workout supplements help athletes and gym-goers increase energy, endurance, and focus. Typically available in powder, capsule, or liquid form, pre-workout products often contain caffeine, amino acids, and nitric oxide boosters. While effective, some commercial pre-workouts can cause jitters, crashes, or other unwanted side effects.

Kratom, in contrast, offers a natural and smooth energy boost without artificial additives. Many users report increased motivation, focus, and endurance without the common downsides of traditional pre-workouts.

Using Kratom for Energy in Your Pre-Workout

One of the key benefits of Kratom is its ability to boost energy. However, not all Kratom strains provide this effect. White and Green vein strains are the best options for clean, sustained energy, mental clarity, and increased motivation. The best part about using Kratom as a pre-workout is that it's all-natural! No need to worry about the long list of - and usually unheard of - ingredients thrown together in a factory. 

Below are some of our most recommended Kratom strains to use as a pre-workout:  

• Green Maeng Da (Hyper Hippo) - Balanced energy and endurance

• White Maeng Da (Rockstar Hippo) - Strong energy boost

• White Malay (Thunder Hippo) - Smooth energy with mental focus

• White Thai (Lightning Hippo) - Clean, uplifting stimulation

• Red Thai (Invincible Hippo) - Mild energy with mood enhancement 

• Green Sunda (Jolly Green Hippo) - Well-rounded, sustained energy 

Fun Tip: Try mixing your Kratom powder into a fruit smoothie for a deliciously energizing pre-workout drink! 

When to Take Kratom as a Pre-Workout 

Timing your Kratom intake correctly ensures you get the maximum benefits during your workout.

• Kratom Extracts = 15 minutes before working out
• Kratom Powder = 20-30 minutes before working out 
• Kratom Capsules = 30-45 minutes before working out 

Additionally, taking Kratom on an empty stomach can speed up its effects, whereas consuming it after a meal may delay absorption.

Fun Tip: Mix Kratom with orange juice to enhance its potency while masking its earthy taste!

Can I Use Kratom Daily for My Pre-Workout? 

Yes! Many fitness enthusiasts use Kratom daily as part of their wellness regimen. However, here are some key considerations:

• Stay Hydrated – Kratom can be dehydrating, so drink plenty of water.

• Rotate Strains – Switching between different strains prevents tolerance buildup.

• Listen to Your Body – If you feel any discomfort, adjust your serving size accordingly.

It is also important to rotate your pre-workout strain every so often, to avoid building up a tolerance. Check out our other blog posts about Strain Rotation and Avoiding Kratom Tolerance to learn more! 

Using Kratom for Relaxation (Post-Workout)

After an intense workout, recovery is just as important as performance. Red and Yellow vein Kratom strains are excellent for relaxation, muscle recovery, and reducing post-workout discomfort.

Best Kratom Strains for Post-Workout Recovery:

• Red Sumatra (Magic Hippo) – Deep relaxation and relief

• Red Bali (Red Dragon Bali) – Muscle recovery and tranquility

• Yellow Bali (Royal Golden Bali) – Mellow relaxation

• Supreme Horn Kratom (Slow-Mo Hippo) – Balanced relief and relaxation

• Yellow Sumatra (Sleepy Hippo) – Promotes restful sleep

Fun Tip: Pair your post-workout Kratom with a warm herbal tea to further promote relaxation!

Is Kratom Safe for Use in My Workout Routine? 

When used in normal servings, Kratom is safe to use in a workout routine. However, it is not recommended that you combine Kratom with an additional pre-workout stimulant. 

For those who do not know how much Kratom to take, we have a blog on Kratom serving size too!

The Pros and Cons of Kratom as part of your workout

Pros

• It is 100% natural, no added junk! 

• It provides more of a clean energy rather than the jitters and itchy feeling other pre-workouts might cause 

• Provides a mood boost and increased motivation to push through your workouts

Cons

• Unlike other pre-workouts, Kratom was not physically engineered to be a stimulant, so it may not be as potent as some may like

• Taking too much in one sitting can result in stomach discomfort and create an unproductive workout

Kratom and Orange Juice as a Potentiator 

One of the potential cons of using Kratom as a pre-workout is that Kratom alone may not be a strong enough kick to get you excited to go to the gym, especially if you’re used to products packed with caffeine.  

A tip to try would be to mix your Kratom with Orange juice, or some other citrus drink, to increase the potency of your serving. The acidic nature of those products breaks down the Kratom molecules before you ingest them, so your stomach no longer has to digest the plant material to make the alkaloids readily available to your body. 

And hey, the orange juice also helps cover up the intense flavor Kratom has that many find unpleasant!

Using Kratom for Relaxation (Post Workout) 

Some people are naturally energetic and love to be active - with no help from a stimulant. These athletes often prefer something to help them recover and wind down at the end of the day instead. Kratom can help with this too!

Red vein and Yellow vein Kratom strains are best known for relieving physical discomfort and promoting deep relaxation. 

This might also be helpful if your pre-workout has left you jittery or irritable after you’ve come home from the gym. Post-gym jitters are the worst!

Below are some of our most relaxing Kratom strains to use as a post-workout: 

• Red Sumatra (Magic Hippo) 
• Red Bali (Red Dragon Bali)
• Yellow Bali (Royal Golden Bali) 
• Supreme Horn Kratom (Slow-Mo Hippo) 
• Yellow Sumatra (Sleepy Hippo) 

Kratom as your post-workout can generally be taken anytime, although most prefer to take it right before bed for a better night's sleep. 

What You Need to Know About Your Post-Workout 

As mentioned above, something to keep in mind when consuming Kratom is to make sure you stay hydrated. Kratom is known to dehydrate you, so drinking extra water can prevent any issues that might arise with using it as a post-workout. 

It is also very important to feed your muscles after exerting them, by eating some sort of protein snack (preferably before taking your Kratom). 

Using Kratom as an Appetite Suppressant for Dieting 

One of the most vital parts of switching to a healthy lifestyle is also changing your diet. Changing your diet can be beneficial in many ways - cutting out processed foods, extra sugars, artificial sweeteners, etc. For those aiming to lose weight, Kratom can serve as a natural appetite suppressant, similar to coffee. Fast strains provide the best appetite control, helping you stick to your caloric goals.

It is also important to know that Kratom gives a stimulant effect in lower serving sizes - more Kratom does NOT mean more energy! 

Fun Tip: Take Kratom in the morning to curb cravings throughout the day!

Best Happy Hippo Products for a Successful Workout

If you're looking for the best Kratom products to supercharge your fitness routine, here are our top picks:

• Hyper Hippo (Green Maeng Da) – Perfect for clean energy and endurance

• Kratom Energy Shot (Check it out here) – Quick and potent energy boost

• Kratom Extract Shot – Fast-acting and convenient for pre-workout use

• Atomic Hippo (Green Thai) – Great for sustained energy and mental clarity

These products are designed to enhance focus, motivation, and endurance, making them an excellent addition to your workout routine!

Final Thoughts: Is Kratom Safe for Your Workout Routine?

When used responsibly, Kratom is a safe and effective addition to your fitness routine. Just remember:

• Use Kratom in moderate servings.

• Stay hydrated.

• Avoid mixing Kratom with other stimulants.

• Rotate strains to prevent tolerance.

DISCLAIMER: This article is for informational purposes only and is not medical advice. Consult a physician before incorporating Kratom into your fitness regimen.

SOURCES

Billy. KratomGeek 2021

Ghose, T. The truth about pre-workout supplements. LiveScience 2021

T., Poramet. Campaign for legal kratom use nears goal. Bangkok Post 2021