Kratom Hangover Hacks for Happy & Rejuvenating Next Day

Let us delve deeper into Kratom-associated “hangover” and how to best deal with or avoid it.
Kratom Hangover Hacks for Happy & Rejuvenating Next Day
December 04, 2023
6 min read

Nothing is quite savoring, fun, and enjoyable like a chilled, revitalizing, beneficial Kratom in the morning or on a sunlit day in your cherished backyard. Kratom, a beloved herb for centuries, has a miraculous way of fostering therapeutic potential and a dash of happiness in our lives.

But with immense pleasure and consumption comes significant responsibility – not going overboard to avoid hangover the next day. Yes! You heard it right; Kratom hangover is a possibility!

Hangovers remind you of the risks of overindulging in Kratom. While they might be different for everybody, there are several things you can do that may lead you to a more joyful Kratom wellness path.

Let us delve deeper into Kratom-associated “hangover” and how to best deal with or avoid it.

What Is Kratom Hangover?

Kratom comes from the tropical rainforests of Southeast Asia. It can be used in many ways – powder, capsules, gummies, liquid shots – depending on your unique needs and preferences. Whatever form you pick, using too much herb can cause a myriad of effects – both good and bad.

Kratom hangover manifests when you have consumed too much Kratom than your body system can handle, the same as alcohol.

What Causes Kratom Hangover?

Many things responsible for Kratom-based hangover are the same you should execute (and avoid some) to mitigate or get rid of the hangover. We will learn more about them later in the article. For now, we will just list a few:

  • Dehydration
  • Overconsuming Kratom
  • Mixing Kratom with other substances
  • Contaminated or low-quality Kratom products
  • Using pretty strong Kratom strains or mixing them

Signs and Symptoms of Kratom-Hangover

Folks suffer from Kratom hangover differently, but many of those who have reported encountering it claim the following primary symptoms:

  • Headache
  • Nausea and vomiting
  • Exhaustion
  • Trouble waking up
  • Mood swings
  • Body temperature changes
  • Anxiousness

Plus, some people might experience additional hangover symptoms similar to Kratom side effects. Your doctor might help you fix these undesirable reactions more effectively – it is highly advisable to consult them.

How Long Do Kratom Hangovers Last?

Kratom-induced hangover symptoms can last for 24 hours or longer. The feeling is unpleasant and can sometimes be dangerous. It may impair your ability to pay attention, make rightful decisions, muscle coordination, and more. Also, hangover can negatively affect some activities like operating machinery and driving.

The severity and lingering time of Kratom hangover depends on several factors, including how much Kratom you ingested, its quality, product potency, and mixing your herb with other substances.

Best Ways To Prevent Kratom-Induced Hangover

Hangover can make your Kratom experience awful, making you promise yourself never to use it again. Luckily, we discovered these effective techniques to get rid of these dreadful symptoms to elevate your Kratom game and wholesomeness.

No Heavy Serving Sizes

Consuming too much Kratom is the primary cause of hangover. To avoid it, you will want to create as well as stick to a Kratom routine - start low and go slow. Do not forget to use the herb responsibly.

Proper serving sizes and usage are even more paramount when it comes to concentrated or quite potent Kratom products. Consult your healthcare provider or Kratom expert if measuring your serving becomes a bit troublesome.

Avoid Low-Grade Kratom – Happy Hippo Has The Best!

Not every vendor sells genuine Kratom products or uses sophisticated techniques to create them. Some employ skimp methods in order to cut down production costs and make huge profits. Down the line, they supply poor-quality, contaminated products prone to Kratom hangover and other adverse side effects.

Be sure to source your Kratom from Happy Hippo - we perform rigorous testing and quality control to ensure that you get the best hangover-free stuff.

Always Stay Hydrated

Kratom is one of the substances known to dry up body fluids faster - diuretic effect -which may lead to dehydration. So you should stay hydrated throughout the day (and take at least 2 glasses after nighttime dose before going to bed).

That way, you will prevent undesirable effects as well as Kratom hangovers the next day. Make water your best friend because it will also replenish body fluids and promote other biological functions like metabolism.

Avoid Mixing Kratom With Other Substances

Kratom combo with alcohol or other substances like nicotine hits really hard – you will experience amplified effects, and guess what! There will be a high chance of waking up with a Kratom hangover coupled with other undesirable reactions.

So you better stay away from mixing Kratom with any psychoactive substance at all costs unless with your doctor's permission. For instance, Kratom-CBD combo works bests.

Be bold enough to enjoy your only herb for optimum benefits and happy living.

Say No to Kratom-ing on Empty Stomach

Most Kratom aficionados testify that taking the leaf on an empty stomach gives more pronounced effects. Well, most love this approach, but what about the aftermath?

Unless you have knowledge of the Kratom game (and are able to handle some side effects), say no to taking the leaf on an empty stomach. It is because it has a high probability of a Kratom hangover not to forget vomiting, headache, and others.

Strain Rotation

Kratom comes in various strains, each with unique effects and benefits. Getting used to one vein strain can overload your system with particular alkaloids, increasing the risk of hangover.

Strain rotation does not fix a Kratom hangover only; it also lessens the likelihood of tolerance. For instance, you can use White Vein Malay in the morning for energy, optimism, and creativity and Red Vein Horn in the evening to relax your body and soul.

How To Quickly Fix Kratom-Hangover

Kratom-induced hangover happens accidentally, but that does not mean you will not attempt anything in your power to combat it. There are a lot of things that go into hangover, which contribute to why it makes you feel so bad. Below are a few fixes to quickly recover from a Kratom hangover.

But first, here is a common hangover cure myth that some alcohol lovers do, and most people think it can apply to Kratom hangover: the “Hair of the dog” trick.

While more Kratom might make you feel a little better at the moment, having more herb may actually prolong your hangover symptoms. And in most cases, this can, with time, lead to Kratom dependence or addiction.

Interestingly, folks have reported using about 2-5 grams of Kratom to deal with hangovers. Some swear it works wonders and psych them for a brighter day. Others claim it worsens hangover symptoms.

There you have it! Do your Kratom thing. But if you are a beginner, you better AVOID the above trick. Take your game slowly the right way.

Sip Enough Water

Drinking plenty of water or other fluids will accelerate flushing out Kratom alkaloids from your system, speeding up your healing process. Even much better, water will manage other Kratom side effects, including headache, dry mouth, nausea, diarrhea, and muscle cramps.


You overindulged in Kratom, so you have to accept its hangover and relax. First, keep your environment calm and quiet by minimizing any noise, light, and movement. Next, lay down with a soothing cold press on your head to lower the hangover feeling.


Take a walk, stretch, do some house chores, perform some yoga… any mild exercise will help you to sweat out toxins, reducing the Kratom hangover symptoms. Exercise improves your blood circulation, accelerating the cleansing of body toxins.


Time is a sure cure for Kratom hangover. The more time passes, the faster the hangover wears off. Our bodies are always active when asleep – they execute, fix, repair, process, recover… numerous biological functions that speed up the healing process. In no time, you will wake up feeling recharged and refreshed.

Over-The-Counter (OTC) Meds

Kratom-infused hangover can sometimes be bothersome to the point of needing conventional OTC meds. They can relieve symptoms like headache, muscle discomfort, inflammation, and nausea. But first, inform your doctor about this route.


Eating protein-rich food can supply your body with enough energy to lower the hangover feeling. Some hangover symptoms like nausea might make you lose your appetite, but try to eat those eggs, fish, nuts, or lean meat in your kitchen to fix your body.

Is Kratom Hangover the Same As Kratom Withdrawal?

Kratom hangover and withdrawal are two different terms but are often confused. Hangover is caused by the earlier discussed factors, mostly taking too much Kratom the previous day.

Withdrawal happens when someone who takes Kratom regularly, especially in high serving sizes, stops using it. In this scenario, you have developed physical or physiological dependence and cannot function without consuming Kratom.

Kratom hangover might be unpleasant but not dangerous. Also, it can fail to signal that you have an issue with Kratom abuse. Withdrawal, on the other hand, is an indication that your Kratom consumption has become a serious concern and requires expert help.

Closing Thoughts

Never let a Kratom hangover ruin your wellness regime! To remind you, responsible serving and usage, staying hydrated, sourcing your leaf from trustable brands - Happy Hippo being the top-rated… - will surely lead you to a beneficial, hangover-free, side effects-free Kratom routine.

You are on a journey to Kratom wellness…, and Happy Hippo is right there for you. We are here to guide, educate, support, and inspire you for uplifted kratom wellbeing and merry life.

Each Kratom product in our store is created with the finest extraction and production processes to deliver the purest, highest-quality products.

Reach out to us today for more info as you order your Kratom or other botanicals.

Free Kratom samples and free shipping for orders above $100. Hurry up!

Disclaimer: Kratom remains unregulated by the FDA, the authors of this text would like you to note that although this article contains many points regarding the use of Kratom, they should only serve as a piece of information - not medical advice.

Kratom is not intended to cure, diagnose, treat, or prevent any disease or condition.

Please note that all comments are reviewed and must be approved before being published.

Article Comments


Thank you for the informative and supportive information around proper usage of this amazing plant! “The more you know….”

Kathleen Short

Happy Hippo is now my one stop shop for Kratom! There, I have recently experienced, trying another kratom company to try and re-create some thing you no longer carry only to find out that there really truly are companies out there that do not supply you with safe products! Happy Hippo is very informational, helpful and has legitimately good clean products! recently experienced, trying another kratom company to try and re-create some thing you no longer carry only to find out that there really truly are companies out there that do not supply you with safe products! Happy Hippo is very informational, helpful and has legitimately good clean products I