New to Kratom? We’re Here to Help You Start Strong!

🎉 You did it! You’re finally diving into the world of Kratom. Welcome to the jungle (the happy kind)!

Whether you're here out of curiosity or looking for a natural way to boost your wellness, we’re excited to help you get started.

Let’s be real: Kratom can be a little confusing at first. There’s a ton of info out there, some helpful, some... not so much. That’s why we created this guide. To cut through the noise and give you exactly what you need to begin your Kratom journey with clarity and confidence.

Inside, you'll find essential articles, expert tips, and quick answers to common questions, plus a FREE sample to kick things off. Our in-house Kratom team (with over 30+ years of combined experience!) is here to make sure your first experience is a good one.

Let’s get started!

What is Kratom (and What Can It Do for You)?

If you’re totally new to Kratom and have no idea what it is, check out our Beginner's Guide to Kratom to get up to speed.

This article covers all the basics:

• What Kratom is

• Where it comes from

• Different types of strains

• Common effects

• Various product forms (like powder, capsules, and extracts)

Kratom may support:

• Clean, calm energy
• Motivation and focus
• Physical discomfort relief
• A happy, lifted mindset
• Relaxation and restful sleep
  
  *Check out our article on Types of Kratom for more information about Kratom strains and the benefits that they provide. 

How to Use Kratom (For Real Beginners)

There are lots of ways to take Kratom, and what works best comes down to your personal preferences. That said, we recommend starting with Kratom Powder or Capsules, they’re simple and beginner-friendly.

Here are a few common ways to enjoy Kratom:

• Kratom Tea

• Kratom Capsules

• Kratom Extracts
• Kratom Powder Toss and Wash

Kratom Serving Size - What's my "Sweet Spot"?

When determining your Kratom serving size, everyone is different. If you’re new to Kratom (especially if it’s your very first time using it), start small! Kratom is not a "more is better" kind of thing.

Read our article for detailed information on finding your Kratom serving size.

Best Kratom Strains for Beginners

Now that you know the basics, it’s time to try your first strain!

The first thing you'll want to consider purchasing is one of our awesome Kratom Bundle deals. Each contains a variety of strains and a 1-gram scoop! 

However, if you prefer to go a different route, here are our top 5 Kratom strain recommendations for beginners:

• Green Borneo Kratom (Happy Hippo I) - Balanced Effects, Relaxed Body, Calm Mentality
  
  
• Red Bali Kratom (Red Dragon Bali) - Happy Mind, Discomfort Relief, Joyful Spirit
  
  
• White Bali Kratom (Platinum White Bali) - Happy Mind, Calm Mentality, Increased Focus
  
  
• Green Maeng Da Kratom (Hyper Hippo) - Pro-Social, Super Energy, Workout Boost
  
  
• Red Sumatra Kratom (Magic Hippo) - Restful Sleep, Discomfort Relief, Joyful Spirit

Hint: You can read this guide for extra advice on how to narrow down your options when searching for Kratom to buy.

FREE Kratom Samples (Yes, Really!)

Want to try before you buy? We’ve got your back!

First-time customers get a FREE 1oz sample—no shipping fees, no strings attached.

FREE Kratom samples - 100% FREE! No shipping fees or hidden costs.

What you will receive with your FREE Kratom sample…

• 1 sample containing 1oz of high-quality Happy Hippo Kratom (strains are dependent on current inventory)
•  Informational booklet about our company and best practices 

Just visit our site and click the “Free Kratom” tab in the corner. Fill out the short form and we’ll handle the rest.

What to Expect Your First Time

Your first experience matters—so let’s set it up right.

• Start with 1–2 grams

• Effects usually begin within 20–25 minutes

• Results can last 2–4 hours, depending on the strain

• Hydrate! Drink plenty of water

If you don’t feel anything the first time, don’t panic. Wait a few hours and try again with a slightly larger amount (just +0.5g).

Kratom FAQ

Is Kratom legal?

Yes, Kratom is legal on a federal level, but some states and local governments have banned the use, sale, and possession of Kratom. Check out the Kratom Legality Map to see if Kratom is legal in your area.

Is Kratom safe?

• Natives of Southeast Asia have been using Kratom for decades with no long-term consequences. However, scientific research on this topic is limited. People with health issues should consult with their doctor before using any kind of herb. Only a licensed physician is capable of giving health advice to their patient.

Can you vape Kratom?

• Yes, but we don’t recommend it. Learn why we don’t recommend vaping Kratom.

Can Kratom help with weight loss?

• If you want to avoid conventional weight-loss methods and go for a more natural approach, see how Kratom may benefit you along the way. Learn more about how Kratom can improve your weight-loss journey.

Where can I buy Kratom?

• The best and safest place to buy Kratom is from a safe, certified vendor, like Happy Hippo! In a world of uncertainty, purchasing your botanicals from somewhere you can truly trust is CRUCIAL. 

What is does being an AKA-certified vendor mean?

• Vendors that are AKA-certified means that they comply with the American Kratom Association’s Good Manufacturing Practices program. Read our article to learn more about the AKA’s GMP program.

Can you mix Kratom strains?

• Heck yeah, you can! We have custom in-house Kratom blends available from time to time on our website in limited batches. See what Kratom Recipes we are cooking up at Happy Hippo HQ.

Does Kratom have any side effects?

• Most people do not experience serious side effects when using Kratom. Use it sparingly and stay within the recommended serving sizes, exercise safety, and you shouldn’t have complications. However, there are a few side effects that may occur depending on certain factors (nausea, headache, irritability, constipation, tolerance, and loss of appetite). 

How can I help keep Kratom legal?

• Become a strong Kratom advocate by learning all there is to know about Kratom. Reading our blog, subscribing to the American Kratom Association’s newsletter, and purchasing from AKA-certified vendors are all good ways to start.

Still Have Questions? We’re Here for You.

If you need help choosing a strain or just want some guidance, our support team is ready. They’re not just friendly—they’re actual Kratom users who love helping others feel confident and informed.

Reach out anytime. You won’t find a more helpful (or happier) bunch.

Disclaimer: Kratom is not evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before starting any herbal supplement.